NVDS | Hour of Power - Strength & Conditioning


Thu 11 Jul 2024 18:00 — 19:00

Event information

This event has passed.

Kellyanne Redman will be presenting on the below as part of the Rowing NSW National Virtual Development Series - Hour of Power.


Kellyanne Redman - Strength and Conditioning - NSWIS

  • Essential strength exercises and conditioning routines - preparing for the pathway
  • Injury prevention strategies/risks/examples e.g. pre-hab etc
  • Balancing training intensity and recovery

This webinar will be presented virtually. There is no fee.

The Teams link will be sent to all registrants before the webinar takes place.